Vertical Jump Training: Ages 12 -18 (Accelerated & Elite Performance):
Designed for Volleyball & Basketball or other sport athletes that demand vertical power production. This is a 12 week program designed to progress each week in order to improve your vertical by 1 – 6 inches. We will use strength training to improve explosiveness. In addition, we will utilize various tools including a Vertimax platform.
VertiMax is one of the most effective Vertical Jump Training System because it is able to maximize both explosive leg power and arm swing velocity to maximize the vertical lift component leading to superior vertical jump performance gains.
VertiMax’s ability to maximize vertical leap performance which is a measure of explosive leg power will transfer to significant gains in other critical sports performance parameters such as first step quickness and overall speed.